Sujatha MenonNov 8, 20235 minA Winter Challenge or a Challenging Winter?Winter blues & greens When blue and green are mixed together they produce teal, a colour that is meditative, calming and serene, that...
Sujatha MenonJun 21, 20237 minREWILDING: Reflections on Open Water SwimmingThere are already many great articles out there on the numerous benefits of swimming outside, so I thought I would offer a slightly...
Sujatha MenonApr 26, 20237 minThe Real Reason I Trained to be a Swimming Teacher: from punch-fit to peri-menopauseThe Real Reason I Trained as a Swimming Teacher: from punch-fit to peri-menopause I’ll begin by saying that when it comes to sport,...
Sujatha MenonFeb 28, 20235 minAwaken your Blue MindA blue tonic Awaken your Blue Mind is the beautifully conceived project by Bluetonic, a charity dedicated to creating wellbeing...