Winter blues & greens When blue and green are mixed together they produce teal, a colour that is meditative, calming and serene, that...

There are already many great articles out there on the numerous benefits of swimming outside, so I thought I would offer a slightly...

The Real Reason I Trained as a Swimming Teacher: from punch-fit to peri-menopause I’ll begin by saying that when it comes to sport,...

A blue tonic Awaken your Blue Mind is the beautifully conceived project by Bluetonic, a charity dedicated to creating wellbeing...

Watermares My earliest memories of water are standing beneath a frozen Niagara Falls, sailing around the Statue of Liberty and boating...