A Winter Challenge or a Challenging Winter?
Winter blues & greens When blue and green are mixed together they produce teal, a colour that is meditative, calming and serene, that...
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Sujatha Menon
Sujatha Menon
Jun 21, 20237 min
REWILDING: Reflections on Open Water Swimming
There are already many great articles out there on the numerous benefits of swimming outside, so I thought I would offer a slightly...
Sujatha Menon
Apr 26, 20237 min
The Real Reason I Trained to be a Swimming Teacher: from punch-fit to peri-menopause
The Real Reason I Trained as a Swimming Teacher: from punch-fit to peri-menopause I’ll begin by saying that when it comes to sport,...
Sujatha Menon
Feb 28, 20235 min
Awaken your Blue Mind
A blue tonic Awaken your Blue Mind is the beautifully conceived project by Bluetonic, a charity dedicated to creating wellbeing...
Sujatha Menon
Feb 6, 20237 min
From Aquaphobe to Aquaholic
Watermares My earliest memories of water are standing beneath a frozen Niagara Falls, sailing around the Statue of Liberty and boating...
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