Purpose: being a writer and sitting at a desk for long periods of time, I greatly benefit from taking 'movement snacks'. In addition to regular exercise, taking time out to move mindfully throughout the day has helped me mentally, physically and creatively in many ways. With a background in health & fitness and holistic medicine I have developed a blend of practices that can support both the busiest and most sedentary of lifestyles. I hold qualifications in teaching yoga, ayurveda, integrative qigong, self-defence and exercise science.​

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​Benefits: with regular practice this integrative approach to self-care can help to: support heart and lung health, tone muscles, strengthen and lubricate the joints, improve bone density, reduce stress and inflammation, enhance immunity, help in the management of peri/menopause, regulate appetite, enhance mental health & wellbeing, improve sleep and much more.

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The beauty of Qi-flow is that it requires no special equipment such as a yoga mat and can be done anywhere. Simply do a few minutes to take a break from sitting at your desk, or longer if and when you can fit it in. The important thing is to keep moving and flowing throughout the day.

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Level: suitable for all ages and abilities.

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What to wear: comfortable clothing that is easy to move around in. You can practice barefoot or wear soft, flat, flexible shoes with thin soles such as plimsoles, pumps or light canvas slip-ons with good traction. Martial arts shoes/trainers are also a good choice  There must be enough room for your toes and feet to spread.