Sujatha Menon
QI-FLOW YOGA & MEDITATION CLASS
When: Tuesday evenings 7 - 8 GMT Online/Zoom
Spring/summer block Tue 29th April - 21st July
Payment I offer these classes in the spirit and words of my teacher Mimi Kuo-Deemer: "These classes are offered as dana. Dana is a Buddhist word and teaching that means generosity and support, and works on the idea of reciprocity. With my teachings, I will offer what I hope will best support, guide and nourish you in your practice. In exchange, (if you are in a position to) you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received."
Suggested donation: £5 - £10 per class
Intro: being a writer and sitting at a desk for long periods of time, I greatly benefit from taking 'movement snacks'. In addition to regular exercise, taking time out to move mindfully throughout the day has helped me mentally, physically and creatively in many ways. With a background in health & fitness and holistic medicine I have developed a blend of practices that can support both the busiest and most sedentary of lifestyles. I hold qualifications in teaching yoga, ayurveda, integrative qigong, self-defence and exercise science.
Description: drawing from yoga, qigong and movements from martial arts, this is a slow, graceful practice designed to strengthen body and mind. Sequences are simple and easy to learn and repeated continuously in a fluid moving meditation. This is a mainly standing practice which also includes breathing and mindfulness exercises. Sessions are punctuated with poetry readings and insights from ancient and modern texts that help to bring focus to the present moment.
I will also be available for 30 mins after class to answer any questions regarding diet, exercise, sleep hygiene, morning routines and other health & wellbeing practices.
Aim: to share short, easy to learn practices that can be integrated into daily life. Especially beneficial when practiced first thing in the morning in order to prepare for the day ahead. Absolutely gorgeous when practiced at sunrise! Also complementary to sports and other forms of high intensity exercise.
Benefits: with regular practice this integrative approach to self-care can help to: support heart and lung health, tone muscles, strengthen and lubricate the joints, improve bone density, reduce stress and inflammation, enhance immunity, help in the management of peri/menopause, regulate appetite, enhance mental health & wellbeing, improve sleep and much more.
The beauty of Qi-flow Yoga & Meditation is that it requires no special equipment such as a yoga mat and can be done anywhere. Simply do a few minutes to take a break from sitting at your desk, or longer if and when you can fit it in. The important thing is to keep moving and flowing throughout the day.
Level: suitable for all ages and abilities.
What to wear: comfortable clothing that is easy to move around in. You can practice barefoot or wear soft, flat, flexible shoes with thin soles such as plimsoles, pumps or light canvas slip-ons with good traction. Martial arts shoes/trainers are also a good choice There must be enough room for your toes and feet to spread.
