Sujatha Menon
I am a swimming teacher & wild swimming guide with 20+ years experience of working as a health & fitness coach. Alongside my creative life as a writer and musician, I have also been a longstanding advocate for holistic approaches to health & wellbeing.
Whether you are looking to improve your lifestyle or refine your swimming technique or take your first steps into open water, you might like some support through my 1:1 swim clinic sessions. Using a combination of traditional sports specific conditioning and practices from other disciplines I am trained in such as yoga, qigong and ayurvedic medicine, I am helping people make the most of their time in the water. My focus is on helping people enhance their mental, physical and creative health through a combination of swimming and gentle holistic practices:​
Some of the things my 1:1 sessions can help with are:
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Intro to open water/wild swimming
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Water confidence
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mental health & wellbeing
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Swimming for creative health
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Strength and conditioning
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Flexibility and hypermobility
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Injury prevention
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Stroke analysis
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Breath training
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Swimming efficiency
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Yoga/qigong for swimmers
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Cross training
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Cardiovascular conditioning
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Training recovery
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Body confidence
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Peri-menopause/menopause
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Weight management
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Ayurvedic lifestyle consultations
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Ayurvedic diet & nutrition
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Available online or in-person: x1 session (1 hr) = £45 or x6 sessions = £240 (6 x £40)
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For enquiries please contact me at: swimclinic.coach@gmail.com





