Sujatha Menon
YOGA & POETRY RETREATS (currently online): wrap up each month with Cocoon: a delicious snuggly blend of very gentle yoga stretches, qigong flows, aromatic breath-work, mindfulness meditations, Yoga Nidra (guided relaxation) and LOTS of poetry! BACK IN SEPTEMBER:
The theme for Sunday September 26th 10 - 12 noon is Extra-ordinary Things: an exploration of the magic of every day objects and interactions and how these simple encounters can often connect us to a deeper sense of self and wellbeing.
There will be time at the end of class to grab yourself a cuppa and some cake and share your own poem or read out something you love. The mind is so receptive and open these such holistic practices and I hope these sessions to inspire creative insight and a deep connection to the natural world.
"thank you so much for a completely magical morning! I so enjoyed the feeling of being with other women and guided through peace and introspection."
"Thank you so much for such a beautiful and nourishing class..."
"Bloody Brilliant! Loved every single second!"
"Fantastic morning Su. Truly inspiring..."
"Just wow! I’m so glad I was able to be part of your first cocoon class it was so nourishing. Thank you for all your thoughtful work and wonderful words"
"Thank you, thank you, thank you. I have been feeing totally overwhelmed by shit at the moment and this morning has taken me out of that place- a beautiful session - I’ve gathered in the feeling and will keep it close. You have an amazing talent"
"thank you so much for such a beautiful morning, and such an amazing connection with everyone even through the online format. Wonderful"
Cocoon runs on the last Sunday of every month: BOOK HERE
WEEKLY CLASSES can be viewed on my yoga website